Comparative Effects of Progressive TheraBand Throwing Load Versus Conventional Stretching on Posterior Shoulder Tightness, Internal Rotation Deficit, and Tendon Load Tolerance in Volleyball Players: A Randomized Controlled Trial
Background: Despite widespread clinical adoption of stretching interventions for Glenohumeral Internal Rotation Deficit (GIRD) management in overhead athletes, evidence supporting long term GIRD correction and recurrent injury prevention remains limited. Conversely, little…...
10.5281/zenodo.18463926